Breakups are never easy to go through. A bad breakup can easily affect your mental health, some of the effects lingering in the long term. Sadly, not everyone can afford to go to therapy – but you can afford to install an app (especially since most of them are free).
If you are going through a bad breakup, here are a couple of apps that can help you out.
We know, your heart is in tatters right now, so meeting new people is the last thing on your mind. You probably want to isolate yourself in your room and stuff yourself with ice cream and pizza, looking at sappy romance movies that will only make you feel worse. You do it because you want to remember the “before” moments.
That being said, the best way to get over a breakup is to meet someone new – and Meetup can help you with that. You don’t necessarily have to find a new life partner, but someone that shares your interest. By interacting with other people, you will be focusing on the future rather than on the past.
They say that the best way to mend a broken heart is to go and see new places. Solo travel can be good for you, as it takes you away from the centerpiece of all of your memories. And Kayak can be just the way to help you do that.
Kayak brings everything you’ll need for your trip into one place. You can compare hotels, flights, vehicle rental, and many more. Plus, once you’re out and about, it can offer you plenty of information about the road, such as routes or roadblocks that you’ll need to know about.
Mend is a platform-oriented toward self-care and aims to help you deal with burnouts and breakups. You have numerous courses there, exercises, meditation videos, and many more.
This app aims to take your feelings and help you reflect, therefore putting your relationship in the past. It’s a partly paid app, and it’s only available on Android – but if you can install it on your phone, it can be your personal digital therapist.
4. No Contact Rule
In theory, when you break up with someone, you decide to stay away. And you manage to do exactly that… for just a couple of days. At that point, you begin to miss your ex, so you decide to call, text, anonymously watch their Instagram, or even pay them a visit. Some say they do it as “just friends,” but that can’t happen with bad breakups.
The No Contact Rule app reminds you of the importance of not getting into contact with your ex. Whenever you even feel the temptation, it will simply remind you of why it’s important to stay away. It might not seem like much – but in a moment of weakness, such a reminder can help your personal growth.
If the person you broke up with was your spouse, and your breakup led to a divorce or a separation, then Divorceify can help you through the divorce process. Whether you are suffering emotionally or you cannot handle the logistics of the breakup, then Divorceify can help you out.
For instance, let’s say that you were married and living with your partner in Denver, together with your two kids. After breaking up, you will suddenly have lots of issues in your head: who gets the assets, custody, and many more. Divorceify can connect you with Denver divorce lawyers that can help you through the logistics.
6. Breakup Boss
Breakup Boss is yet another app that specifically targets people with broken hearts, helping them mend them. Its goal is to help you take your breakup by the reins – rather than allowing it to consume you, it helps you take control of it.
This is done in a variety of ways. For example, it can push you to go through constructive activities, such as learning a new skill or going out to socialize. Or you may vent your rage in a text for your ex – one that doesn’t actually get sent out. You can even set up pep talks so that they can raise your mood every day.
The Bottom Line
Breakups are never easy, but you do need to learn how to take control of them. Thankfully, you have the technology to help you out. Find the app that suits you best and start mending your broken heart.